Aware Eating: Practices in Mindful Eating
with Robin Maynard-Dobbs
Available Online: Four Lessons + Four Audio Downloads
The Aware Eating course will teach you how to:
- Distinguish the difference between physical hunger and the urge to eat;
- Trust your inner wisdom;
- Release outside authority;
- Feel alive, as you become more and more present in your body;
- Eat with fun and spontaneity;
- Allow food to become the source of your abundant energy.
Robin has a new CD available! It’s called Mindful & Mindless Eating, containing guided meditations along with gorgeous background music. You can find it in our Store.
About Robin Maynard-Dobbs
“I bring my artistic passion and soulful commitment to my coaching work with you. I support you in connecting specifically and meaningfully to your deepest issues and concerns. I listen with compassion and mirror back to you with clarity so that you can move forward more easily and effortlessly on your individual journey towards healing. My training represents a blend of breakthrough work in counseling, eating issues and expressive art. I bring over 10 years of experience as a licensed facilitator of Eating Awareness Training (EAT). I am also certified as a BodyWay coach and in NLP (Neuro-Linguistic Programming). Inspired by a lifelong meditation practice, I teach others to look inside themselves for the wisdom they seek.
After struggling many years with compulsive overeating followed by intense exercise, I now live in balance and peace with my body. Food is no longer an issue for me and I can get on with my life’s work, which is to help women change, heal their issues with food, and come home to their bodies.
I know of no other work in the eating disorder field that touches so deeply all aspects of our being: mental, emotional, physical, and spiritual. Jane’s work outlines practical steps that integrate our spiritual essence into our everyday life. I am honored to share in her vision and passionate desire to help all women attain full recovery.”
Robin is available for individual consultation by calling 206-789-1764 or by emailing (JavaScript must be enabled to view this email address).
Click here for more information.
Aware Eating
Four Lessons + Four Audio Downloads
COST: US$89
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FREE for BodyWay Online members.
Our Money-Back Guarantee
If you are not completely satisfied with Aware Eating, you may request a full refund with no questions asked.